Jan 11, 2022
Everyone’s pregnancy journey is different, with its own unique challenges and highlights. In this episode of the Spot Family Podcast, resident speechies Bonnie and Heidi recap their respective experiences of trimester two! We hear about Bonnie’s struggle with chronic pelvic pain and Heidi’s seemingly everlasting food aversion, and how they managed these challenges. Our hosts fill us in on the immense value they found in attending alternative birthing courses with their partners and why they walked out feeling calmer and more empowered. We learn the importance of maintaining your strength through exercise, however gentle, and how SRC recovery shorts may prove to be an absolute game-changer both during pregnancy and post-partum! Join us for this hyper-real conversation which is jam-packed with pregnancy and parenting resource recommendations and experience-based advice on what to do to ease yourself into your second trimester. You’re not alone on this journey and we’re here to help you feel just a little bit more prepared for the miracle coming your way!
In this episode, we cover:
Links mentioned in today’s episode:
Australian Birth Stories Podcast
Steph Claire Smith on Instagram
Holistic Lactation on Instagram
The Holistic Sleep Nurse on Instagram